{"id":296,"date":"2015-08-10T13:43:06","date_gmt":"2015-08-10T12:43:06","guid":{"rendered":"http:\/\/itineraires.sudvelo.com\/miles\/?p=296"},"modified":"2015-10-05T11:14:10","modified_gmt":"2015-10-05T10:14:10","slug":"une-preparation-sans-faille","status":"publish","type":"post","link":"http:\/\/itineraires.sudvelo.com\/miles\/2015\/08\/10\/une-preparation-sans-faille\/","title":{"rendered":"Une pr\u00e9paration sans faille"},"content":{"rendered":"<p>\u00c0 j-11 la pr\u00e9paration de mon c\u00f4t\u00e9 est light de chez light. Peu de v\u00e9lo (deux petits tours de VAE \u00e0 la Clusaz), quelques ballades en montagne, un r\u00e9gime \u00e0 base de tout ce qu&rsquo;on aura du mal \u00e0 trouver la bas (donc essentiellement beaufort, reblochon et vins de toutes les couleurs), et un stage intensif de langue et culture japonaise dans les bouquins&#8230;.&nbsp;<a href=\"https:\/\/i0.wp.com\/itineraires.sudvelo.com\/miles\/wp-content\/uploads\/2015\/08\/IMG_7417.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/itineraires.sudvelo.com\/miles\/wp-content\/uploads\/2015\/08\/IMG_7417.jpg?w=610\" alt=\"\"><\/a>&nbsp;&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/itineraires.sudvelo.com\/miles\/wp-content\/uploads\/2015\/08\/IMG_7397.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/itineraires.sudvelo.com\/miles\/wp-content\/uploads\/2015\/08\/IMG_7397.jpg?w=610\" alt=\"\"><\/a>&nbsp;<br \/>\nEncore quelques jours dans nos belles alpes et il faudra rentrer terminer les cartons et&#8230; Bosser un peu avant le grand d\u00e9part.&nbsp;<\/p>\n<p>\u00c7a para\u00eet encore loin et tout proche. C&rsquo;est de plus en plus pr\u00e9sent.&nbsp;<\/p>\n<p>Calme et patience&#8230; \u00c7a approche.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 j-11 la pr\u00e9paration de mon c\u00f4t\u00e9 est light de chez light. Peu de v\u00e9lo (deux petits tours de VAE \u00e0 la Clusaz), quelques ballades en montagne, un r\u00e9gime \u00e0 base de tout ce qu&rsquo;on aura du mal \u00e0 trouver la bas (donc essentiellement beaufort, reblochon et vins de toutes les couleurs), et un stage [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,23,8],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-japon","category-preparation","category-sudvelo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ioUK-4M","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/posts\/296"}],"collection":[{"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":1,"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":297,"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/posts\/296\/revisions\/297"}],"wp:attachment":[{"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/itineraires.sudvelo.com\/miles\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}